Episode 77 | Dopamine Detox Series Ep. 2

Today’s episode is the second in the Dopamine Detox Series exploring what dopamine is, how it drives instant rewards and why breaking free from constant stimulation can lead to better mental, emotional and physical health. In this episode, I’ll take you deeper on this journey to help you identify and work with your own dopamine-driven behaviours to repattern them into ones that serve your greatest good.

Key Topics Include:

• How dopamine is part of our body's internal wisdom.
• Understand what dopamine is and how it serves you.
• Learn how becoming desensitized to dopamine's positive effects can lead to burnout and lack of motivation.
• Understand how to reset your dopamine reward system to activate your natural joy.
• Experience a guided meditation to understand your reward-seeking behaviours and install new habits for a healthy dopamine balance.

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Production assistance from Podlad.com | Art image by Joma Sipe