Alcohol is RUINING your sleep! The effects of alcohol, caffeine and nicotine on sleep, with the Sleep Geek

Update: 2024-08-27

Description

In this episode, I chat to the awesome James Wilson, AKA The Sleep Geek once again, back by popular demand!

We talked about the impact of alcohol on our sleep patterns and how that may cause further disruption, and we also discussed the effects of nicotine and caffeine on our sleep, and the chat about those may surprise you!

For more information about The Sleep Geek and Kipmate, check out the website!

https://thesleepgeek.co.uk/

Happy listening!

Comments

In Channel

Overlooking THIS is killing your long term progress...

2025-11-2523:56

4 reasons you haven't achieved the physique you wanted yet...

2025-11-1825:50

I'm back! After sh*t hit the fan...

2025-11-1126:12

Freaking out about social events? Look no further...

2024-03-0525:49

Body image, relationship with food, and juggling multiple businesses as a female athlete with Coach Grace!

2024-02-2743:33

Under eating but scared to eat more? Here's my 5 tips...

2024-02-2021:00

Alcohol is RUINING your sleep! The effects of alcohol, caffeine and nicotine on sleep, with the Sleep Geek

2024-08-2750:10

REDS and the dangers of under fuelling, with Grace Thomas

2024-08-0638:49

Taking risks and training as a new mother with Lauren Hyett

2024-07-3039:20

"No one cares what you're doing!" with Karima Adi

2024-07-2349:15

Taking responsibility for your nutrition with Liam Holmes

2024-07-1601:08:12

Pregnancy and post-partum training with Laure Upton!

2024-07-0937:37

Eating and training around your menstrual cycle, tips for helping with PCOS, and more from registered nutritionist Lucy Jade!

2024-06-2535:13

Crying in the gym, training less to get stronger, and fixing your relationship with food, with Emily Pursehouse!

2024-06-1842:25

Stop trying to "get back" to that body... with Coach Vee

2024-06-1151:14

Fix your relationship with food - action points on how to hone the skill

2024-06-0440:24

From the CrossFit Games to Motherhood... with Marlene Andersson!

2024-05-2801:01:42

Discussing relationship with food and our bodies with fellow bodybuilder Olivia Oneid!

2024-05-2144:45

Dr Dean talks female health, supplementation for women, PMS, and more!

2024-05-1450:24

The keys to better sleep, with The Sleep Geek!

2024-05-0753:05

00:00

Alcohol is RUINING your sleep! The effects of alcohol, caffeine and nicotine on sleep, with the Sleep Geek

#box-pro-ellipsis-176442138097321{-webkit-line-clamp:2;}Alcohol is RUINING your sleep! The effects of alcohol, caffeine and nicotine on sleep, with the Sleep Geek

Alcohol is RUINING your sleep! The effects of alcohol, caffeine and nicotine on sleep, with the Sleep Geek

Chloe Salter

Alcohol is RUINING your sleep! The effects of alcohol, caffeine and nicotine on sleep, with the Sleep Geek