Eating and training around your menstrual cycle, tips for helping with PCOS, and more from registered nutritionist Lucy Jade!

Update: 2024-06-25

Description

I was joined for this episode by registered nutritionist Lucy Jade to talk all things eating and training around your menstrual cycle!

We spoke about what foods we should be getting in to support all phases of our cycle, our go to luteal phase hacks to keep us feeling our best, ways to adjust training, and how to be kind to yourself!

Lucy also covered how she supports her clients who are working around PCOS, and what myths we should be watching out for on social media regarding our nutrition and health!

You can find Lucy's instagram and website below!

@thefemalecycle

www.thefemalecycle.co.uk

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Eating and training around your menstrual cycle, tips for helping with PCOS, and more from registered nutritionist Lucy Jade!

#box-pro-ellipsis-176446571889765{-webkit-line-clamp:2;}Eating and training around your menstrual cycle, tips for helping with PCOS, and more from registered nutritionist Lucy Jade!

Eating and training around your menstrual cycle, tips for helping with PCOS, and more from registered nutritionist Lucy Jade!

Chloe Salter

Eating and training around your menstrual cycle, tips for helping with PCOS, and more from registered nutritionist Lucy Jade!