Alissa Rumsey is a nationally recognized and award-winning registered dietitian nutritionist and the founder of Alissa Rumsey Nutrition and Wellness, a private practice that specializes in intuitive eating, body acceptance and disordered eating recovery. Her philosophy is rooted in the anti-diet and Health at Every Size (HAES®) movement, and as a Certified Intuitive Eating Counselor she helps people cultivate a healthy and peaceful relationship with food and their bodies.

During the episode, we discuss:

• How Alissa became involved in the media while working as a dietitian at major NYC hospital
• Ways dietitians are shaking up how nutrition information is being spread in the media
• What intuitive eating is and how to be mindful that you are learning the original approach
• The story behind the #womeneatingfood movement Alissa has spearheaded
• The importance of setting boundaries on social media and diversifying your feed
• Alissa’s top travel recommendations

Find a complete list of Alissa’s favorite social media accounts to follow here. 

Join Alissa’s “Ditch the Diet” Facebook group here.

Sign up for Alissa’s latest course, “The Body Image Reboot” starting on October 2nd here.

Connect with Alissa:

• www.alissarumsey.com
• Instagram: @alissarumseyrd

Connect with Brie:

• www.brieshelly.com
• Instagram: @brieshelly
• Work Together