Sarah Gold is a registered dietitian nutritionist, nutrition communication expert, food blogger, and owner of Sarah Gold Nutrition, a virtual private practice and consulting business in the suburbs of Boston. A sought after nutrition expert, Sarah has been featured in a variety of print and digital publications including Shape, Better Homes and Gardens, Eating Well, Active.com, Huffington Post, Everyday Health, and Nashville Fit. Through both her private practice and communications work she aims to help consumes navigate the confusing world of nutrition while cutting through the clutter in the media.

As a new mom to her 10-month old son and dog mom to 3 year old pup Tucker, Sarah is always on-the-go and knows how challenging it can be to prioritize wellness and self-care, so she always gives her clients real-life, approachable solutions to empower them to feel their best without the stress. In her private practice, Sarah uses the framework of intuitive eating to help her clients ditch dieting and develop a healthy relationship with food and exercise. Sarah is also a spin instructor, avid runner and triathlete, and has a passion for helping busy, active people reach their goals through a whole food approach to nutrition.

During the show, we discuss:

• How Sarah switched from a career in marketing to becoming a dietitian with a speciality in nutrition communication
• Sarah’s journey to finding a nutrition philosophy and approach that really resonates with her, which helped her to decide to launch a private practice in-conjunction with her brand and nutrition communication work
• Behind the scenes of the marketing industry and what to beware of as a consumer
• How to become a dietitian and why it’s so important to learn nutrition from experts
• Sarah talks through the intuitive eating philosophy, importance of fueling your body, and post-baby weight loss pressures

Connect with Sarah:

• www.sarahgoldRD.com
• Instagram: @sarahgoldnutrition

Connect with Brie:

• www.brieshelly.com
• Instagram: @brieshelly
• Work Together