Stephanie Webb (MS) is a holistic nutritionist and certified eating psychology coach who works with women to take the guilt and stress out of healthy living. Stephanie is the co-founder of Eat Confident Co., an online group nutrition coaching practice, and also runs her own private Intuitive Eating coaching practice. She is a host of the Eat with Confidence podcast and loves spreading her message of food + body confidence. She has worked with hundreds of women in her online programs and also teaches live in-person workshops across the country. She holds a bachelor’s degree in English Literature (aka book nerd with credentials :) ), a master’s degree in Holistic Nutrition, and is a certified personal trainer. Stephanie lives in San Antonio, TX with her husband and three kids.

During the show, we discuss:

• How Stephanie narrowed in on the confident theme with her business and in her life
• Why you’re not actually addicted to sugar or carbs
• Why having lots of coping strategies and tools is so key
• Emotional eating and the need to dive deeper into what' your feeling and experiencing
• How skipping meals is not the answer
• The difference between overeating, binge eating, and being bloated
• Ways to trust you body and take the guilt out of eating
• Stephanie’s relationship with social media and how she’s using both personally and professionally

Connect with Stephanie:

• NutritionRedefined.co
• EatConfident.co
  • Courses
• Instagram: @Nutrition.Redefined
• Podcast: Eat with Confidence

Connect with Brie:

• www.brieshelly.com
• Instagram: @brieshelly
• Brie’s Blogs:
  • Mental Health
  • Travel Tips & Inspiration
• Work Together
•  Upcoming Events:
  • Thursday, December 5th I’ll be doing a webinar on self-care during holiday travel with She’s Wanderful. Sign up here
  • Thursday, December 5th live podcast recording with Georgie Morley on social media and mental health. Sign up here
  • Tuesday, December 10th with Follain on implementing a self-care routine this winter. Sign up here
    • DM me for a special 15% off discount code on all products!