An ultra mindset with Brian Keane
Description
On this episode of the GPP, Ger talks with Brian Keane of Brian Keane Fitness. Brian is a former fitness model & personal trainer who is now a best selling author, top motivational speaker, top fitness and business podcast host and owner of Brian Keane Fitness online where Brian offers awesome training programs.
Brian tells how he became a PT after spending time working as a teacher in London and how and why he then started adding running to his training regimen. Brian has since completed MDS, Arctic Ice Ultra and numerous ultra running events.
Brian explains why he takes on these insane events and talks about his experiences at them also. WARNING... listening to this episode may result in bouts of motivation and inspiration!!
Contacting the Ger Prendergast Podcast
- Instagram: @ger_prendergast
- Facebook: Ger Prendergast (GP Mind and Body Fitness)
- Email: Gerard.Prendergast@gmail.com
Thanks for listening, Gotta Keep It Moving!!!
United States
