Triathlon sessions to be cautious when following a structured programme.

Update: 2021-04-07

Description

On this solo episode of the GPP, Ger talks about some commonly used triathlon sessions that should be used with caution. Ger gives his opinion on how to use these sessions correctly and talks about his experience using them also.

Contacting the Ger Prendergast Podcast

Instagram: @ger_prendergast
Facebook: Ger Prendergast (GP Mind and Body Fitness)
Email: Gerard.Prendergast@gmail.com

Thanks for listening, Gotta Keep It Moving!!!

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Triathlon sessions to be cautious when following a structured programme.

#box-pro-ellipsis-175921928845520{-webkit-line-clamp:2;}Triathlon sessions to be cautious when following a structured programme.

Triathlon sessions to be cautious when following a structured programme.

Ger Prendergast

Triathlon sessions to be cautious when following a structured programme.