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Ten MInute Triathlon Tip E1

Ten MInute Triathlon Tip E1

Update: 2020-06-16

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Welcome to the first Ten Minute TT episode of the Ger Prendergast Podcast. This episode focuses on tips to use for pre race day. As this covers a lot, there are multiple tips here including preparation, kit, nutrition and sleep. Take whats suitable to you to help you smash your next triathlon whether its a Sprint distance or an Ironman.

Contacting the Ger Prendergast Podcast

Instagram: @ger_prendergast
Facebook: Ger Prendergast (GP Mind and Body Fitness)
Email: Gerard.Prendergast@gmail.com

Thanks for listening, Gotta Keep It Moving!!!

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Ten MInute Triathlon Tip E1

Ten MInute Triathlon Tip E1

Ger Prendergast