Anchoring
Update: 2025-02-21
Description
On this skill episode of Sane Enough, Coach Eric teaches you how to use Anchoring to facilitate improved mood, productivity, and mental well-being. You'll also learn how Anchoring can also trigger negative effects. Understanding the positive and the negative will help you eliminate negative triggers and promote positive ones.
*This show is for informational and entertainment purposes only. For medical advice or diagnosis, consult a professional.
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