Continuing the conversation from episode 7, Forgiveness is Hard, Coach Eric helps you forgive yourself. Self-care is critical to mental performance, and forgiveness is vital to that care routine. Forgiving others is part of that routine as well. Learn how forgiveness of others doesn't require involving the other in any way. Forgiveness is about you, your mental health, your well-being, and your process to progress.

Intro from Episode 7: Forgiveness is Hard:

Forgiveness is a critical step in the journey to improving your mental strength. You've got all this anger, frustration, pain, and loud voices within you... and you can't just shove them down. The hurt is real. In this episode, Coach Eric will help you understand forgiveness and its role in your mental and physical well-being.

*This show is for informational and entertainment purposes only. For medical advice or diagnosis, consult a professional.