Answering Your Questions - Training Talk Dec 31
Update: 2024-12-31
Description
Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/
Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience
Luke Instagram: https://www.instagram.com/lukeandrewkeogh/
Luke Training Log - Strava: https://www.strava.com/athletes/87061348/
Matt Instagram: https://www.instagram.com/mattinglisfox/
Matt Training Log - Strava: https://www.strava.com/athletes/6248359
Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience
Luke Instagram: https://www.instagram.com/lukeandrewkeogh/
Luke Training Log - Strava: https://www.strava.com/athletes/87061348/
Matt Instagram: https://www.instagram.com/mattinglisfox/
Matt Training Log - Strava: https://www.strava.com/athletes/6248359
In this episode of the Sweat Elite Podcast, hosts Luke and Matt reflect on Luke's recent trip to Ireland and discuss the pronounced differences in running environments between Ireland and Houston. They celebrate Luke's milestone of reaching 4,000 miles for the year and delve into the significance of running volume on annual performance. The episode then transitions into addressing a variety of listener questions from Instagram, covering topics such as pacing strategies, injury management, treadmill training comparisons, tips for time-crunched training sessions, and the debate over racing without a watch. The hosts also reflect on the most overrated and underrated running trends for 2024. Finally, they provide details on the private podcast feed and Discord group for shareholders, emphasizing the extra value and personalized advice available there.
Topics:
Topics:
00:00 Introduction and New Year Greetings
00:15 Luke's Trip to Ireland
00:54 Running in Houston vs. Ireland
01:40 Strava Year-End Review
02:48 Training Talk Format and Instagram Q&A
03:37 Luke's Easy Run Pace
08:25 Injuries and Recovery Stories
15:37 Mental Approach to Training
19:18 Marathon Race in Ireland
20:38 Overrated and Underrated Running Trends
26:09 Reevaluating Speed and Mechanics
26:50 The Super Shoes Debate
29:13 Racing Without a Watch
31:33 Effective 5K Workouts
35:01 Half Marathon Tune-Up Timing
37:25 Treadmill vs. Outdoor Training
42:46 Mental Focus During Runs
47:38 Conclusion and Next Steps
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