IMO #14 - Happy Thanksgiving
Update: 2024-11-28
Description
Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience
Train with Matt: https://sweatelitecoaching.com/matt-fox/
Tune into the Private Podcast Feed- Training Talk: https://www.sweatelite.co/shareholders/
Contact: matt@sweatelite.co
-- -- --
In this episode of the Sweat Elite Podcast, host Matt discusses his marathon training strategies, health challenges, and recent workouts. He delves into the benefits of marijuana for easing Achilles tendinopathy, shares his dietary approach for weight loss, and recounts his experiences with different marathons. Matt also reflects on the controversy surrounding running under another person's bib and addresses various listener questions.
Topics:
Train with Matt: https://sweatelitecoaching.com/matt-fox/
Tune into the Private Podcast Feed- Training Talk: https://www.sweatelite.co/shareholders/
Contact: matt@sweatelite.co
-- -- --
In this episode of the Sweat Elite Podcast, host Matt discusses his marathon training strategies, health challenges, and recent workouts. He delves into the benefits of marijuana for easing Achilles tendinopathy, shares his dietary approach for weight loss, and recounts his experiences with different marathons. Matt also reflects on the controversy surrounding running under another person's bib and addresses various listener questions.
Topics:
00:00 Introduction and Thanksgiving Greetings
01:01 Deep Dive into Thanksgiving and Australia Day
01:47 TV Purchase and Podcast Recommendations
02:36 Upcoming Races and Training Updates
03:05 Addressing Criticism and Open Invitations
04:14 Valencia Marathon and Coaching Insights
06:06 Transition from Indy to CIM
07:51 Training Regimen and Diet Insights
12:12 CIM Course and Strategy
20:23 Travel Company Updates and Future Plans
25:11 Bib Controversy and Listener Feedback
29:13 Controversy Over Race Timing Methods
31:01 Disqualification and Aftermath
32:15 Personal Experience with Bib Mix-Up
33:28 Achilles Tendinopathy and Unconventional Remedies
42:32 Diet and Weight Management Strategies
49:27 Workouts of the Week
53:38 Seven Marathons in Seven Continents
58:58 Closing Remarks and Upcoming Topics
-- -- --
Workwouts of the week:
5k/10k Workout: 3 sets of (8 x 400m). First set with 30sec rest at Half Marathon pace, second set with 60sec rest at 5k/10k pace, third set with 90sec rest at 2k/3k pace. You could do sets of 5 or 6.
Half Marathon: 3 sets of (3k @ Half Marathon goal pace, 1min rest, 1km @ 10km pace) 3min rest between sets.
Marathon: 33k (20.5mi) - 20km easy building to steady, 10km @ Marathon Pace straight into 2km Faster than Marathon pace , 1km easy
Workwouts of the week:
5k/10k Workout: 3 sets of (8 x 400m). First set with 30sec rest at Half Marathon pace, second set with 60sec rest at 5k/10k pace, third set with 90sec rest at 2k/3k pace. You could do sets of 5 or 6.
Half Marathon: 3 sets of (3k @ Half Marathon goal pace, 1min rest, 1km @ 10km pace) 3min rest between sets.
Marathon: 33k (20.5mi) - 20km easy building to steady, 10km @ Marathon Pace straight into 2km Faster than Marathon pace , 1km easy
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
![Chicago Marathon Recap - Matt finally breaks 2:20, Women's WR: 2:09 [Training Talk Episode]](https://s3.castbox.fm/ba/d9/62/29427d3b57b6d19f65f054f7c76dce02d1_scaled_v1_400.jpg "Chicago Marathon Recap - Matt finally breaks 2:20, Women's WR: 2:09 [Training Talk Episode]")
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
