IMO #12 - Taking carb loading to a new level, the downsides of working with brands, Matt Choi not giving a F***, the 80/20 principle with running and more
Update: 2024-11-14
Description
Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience
Train with Matt: https://sweatelitecoaching.com/matt-fox/
Tune into the Private Podcast Feed- Training Talk: https://www.sweatelite.co/shareholders/
Train with Matt: https://sweatelitecoaching.com/matt-fox/
Tune into the Private Podcast Feed- Training Talk: https://www.sweatelite.co/shareholders/
Contact: matt@sweatelite.co
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In this episode, Matt from Sweat Elite discusses his recent marathon success in Indianapolis, tech difficulties with his devices, and detailed carb-loading strategies. He shares workout recommendations for various running distances, addresses listener questions about training, brand partnerships, and managing off-seasons. Matt also reflects on associated controversies within the running community and offers insights on maintaining mental and physical health amidst rigorous training schedules.
Topics:
00:00 Introduction and Recent Marathon Recap
01:08 Tech Troubles and Video Delays
02:16 Carb Loading Details
04:16 Race Day Experience
06:23 Matt Choi Controversy
09:11 Running in Someone Else's Name
18:50 Challenges with Brand Partnerships
30:23 Workout Ideas and Training Tips
33:04 Favorite Half Marathon Workouts
35:25 Marathon Training Insights
37:52 Treadmill vs. Road Running
39:29 Supplement Stack and Mental Health
43:19 Shoe Reviews and Recommendations
45:19 Carb Loading and Heart Rate
47:34 Training Camps and New Ventures
49:10 Youth Training and Mileage
51:36 80/20 Training Principle
55:19 Off-Season Training Strategies
59:42 Final Thoughts and Sign-Off
Comments
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In Channel
![Chicago Marathon Recap - Matt finally breaks 2:20, Women's WR: 2:09 [Training Talk Episode]](https://s3.castbox.fm/ba/d9/62/29427d3b57b6d19f65f054f7c76dce02d1_scaled_v1_400.jpg "Chicago Marathon Recap - Matt finally breaks 2:20, Women's WR: 2:09 [Training Talk Episode]")
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