Training Talk: Matt runs 2:18 at Indy Marathon - Luke quizzes Matt and recaps his recovery and road to Osaka Marathon with a sub 2:25 goal
Update: 2024-11-13
Description
Join us and tune into the Training Talk Series weekly: https://www.sweatelite.co/shareholders/
Link to the "zones" infographic Luke mentions:
Link to the "zones" infographic Luke mentions:
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In this episode of the Sweat Elite podcast, Matt and Luke bring listeners another installment of 'Training Talk,' typically reserved for their private feed. They discuss Matt's recent marathon performances, including highlights from the Indianapolis Marathon where he achieved a new personal best. The episode delves into the specifics of pacing, race tactics, and the challenges of running amidst heat stroke recovery. They also touch on Luke's current training status, highlighting his recent health hurdles and recovery plan, and provide insights into their experiences with carb loading. Future race plans, including the Houston Half and Osaka Marathon, are discussed, with an emphasis on ongoing training approaches and nutritional strategies.
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Luke Instagram: https://www.instagram.com/lukeandrewkeogh/
Luke Training Log - Strava: https://www.strava.com/athletes/87061348/
Matt Instagram: https://www.instagram.com/mattinglisfox/
Matt Training Log - Strava: https://www.strava.com/athletes/6248359
Luke Training Log - Strava: https://www.strava.com/athletes/87061348/
Matt Instagram: https://www.instagram.com/mattinglisfox/
Matt Training Log - Strava: https://www.strava.com/athletes/6248359
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Topics:
00:00 Welcome to Sweat Elite Podcast
01:14 Luke's Training Update
01:45 Heat Stroke and Recovery
02:48 Zone Training Insights
10:21 Diet and Strength Training
13:12 Upcoming Races and Goals
20:24 Osaka Marathon Entry Process
29:33 Indianapolis Marathon Recap
33:56 Reflecting on a Personal Best
34:40 Pre-Race Stories and Mistakes
35:59 Race Day Dynamics
37:23 Pacing Strategies and Regrets
39:06 Cramping and Final Miles
41:24 Post-Race Reflections
54:46 Nutritional Experiments
01:03:41 Future Plans and Goals
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In Channel
![Chicago Marathon Recap - Matt finally breaks 2:20, Women's WR: 2:09 [Training Talk Episode]](https://s3.castbox.fm/ba/d9/62/29427d3b57b6d19f65f054f7c76dce02d1_scaled_v1_400.jpg "Chicago Marathon Recap - Matt finally breaks 2:20, Women's WR: 2:09 [Training Talk Episode]")
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