The Road Back To Peak Performance w/ George Goodwin

Update: 2024-09-03

Description

Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/

Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper

In this episode Matt interviews professional triathlete George Goodwin and his coach Kasper Peterson from Sweat Elite Coaching Academy. They discuss George’s recent challenges, including a disappointing DNF at the European Champs in Tallinn and his journey through overtraining and injuries. George reflects on his mental health struggles and the pressure he faced after major successes in previous years. Kasper shares insights into their coaching strategies to help George regain his passion and consistency in training. The conversation delves into George's transition to Ironman racing, his career highlights, and his future goals. The episode also covers recent races in the triathlon world and upcoming predictions for the Ironman World Championships.

Topics:

00:00 Welcome to the Sweat Elite Podcast
00:04 Introducing George Goodwin and Coach Casper Peterson
00:46 George's Recent Performance and Reflections
01:11 Kasper's Perspective on Coaching George
02:51 George's Triathlon Journey: Early Years
06:07 Challenges and Triumphs in Professional Racing
10:19 The Impact of Mental Health on Performance
16:02 Overcoming Injuries and Setbacks
18:59 The Pressure of Professional Triathlon
23:18 Support System and Turning Points
26:08 New Beginnings with Coach Casper
29:06 Reflecting on George's Journey
29:37 Rebuilding and Reestablishing
30:49 Season Goals and Achievements
31:58 Looking Ahead: Ironman Barcelona
36:26 Training Strategies and Mental Health
41:46 Ironman Training Insights
48:51 Race Recap and Predictions

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

IMO #17 - My Running Journey & Football + Swim Background, Sponsorship Concerns, Workouts of the Week, Training With Clubs and more

2024-12-1956:55

Is Tracking ALL The Data A Bad Idea? | Training Talk Dec 17 Part 1

2024-12-1846:23

Adam Lipschitz - Running 2:08 At Valencia Marathon Off 86km (53mi) A Week

2024-12-1401:11:33

IMO #16 - New Recovery Insights from Racing Marathons Once A Month

2024-12-1201:01:21

Matt Runs His 3rd Sub 2:20 in 8 Weeks at CIM While Luke Continues To Build Towards Houston Half @ Osaka Marathon - Training Talk Dec 10

2024-12-1047:41

IMO #15 - 3 Days Before CIM

2024-12-0559:06

Is a 2:08 Marathon Possible Off Less Than 100km/week? - Training Talk Dec 4

2024-12-0539:14

IMO #14 - Happy Thanksgiving

2024-11-2801:00:45

What is acceptable to log on Strava? - Training Talk Nov 26

2024-11-2741:38

IMO #13 - The recommended workouts are back baby (plus a few rants)

2024-11-2101:00:45

Training Talk (Evolved) - Matt eyes 3 sub 2:20's in 3 months at CIM while Luke No Longer Believes in Losing Fitness Fast After Bouncing Back Quickly

2024-11-2039:04

IMO #12 - Taking carb loading to a new level, the downsides of working with brands, Matt Choi not giving a F***, the 80/20 principle with running and more

2024-11-1401:00:10

Training Talk: Matt runs 2:18 at Indy Marathon - Luke quizzes Matt and recaps his recovery and road to Osaka Marathon with a sub 2:25 goal

2024-11-1301:05:35

IMO #11 - The Matt Choi saga, Influencer culture differences, speed work and recovery ratio and more

2024-11-0701:00:45

IMO #10 - The scrutiny around the women's marathon WR, caffeine timing, speed blocks vs mileage blocks before the marathon specific period begins and more.

2024-10-3101:00:35