What is acceptable to log on Strava? - Training Talk Nov 26
Update: 2024-11-27
Description
Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/
Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience
In this episode of the Sweat Elite podcast, hosts Matt and Luke discuss their recent experience with splitting Training Talk episodes between public feed and the Shareholders Club. They dive into a successful week of splitting content and Luke shares his challenging day, balancing an early morning workout and a lengthy deposition. The hosts touch on Luke’s mesothelioma, asbestos litigation specialty, and anecdotes from legal depositions. They then transition to running, particularly Luke's recovery from heat exhaustion and his gradual return to full training. Luke provides detailed insights into his gym regimen and the importance of consistent strength training. The discussion also covers the mental and physical aspects of dealing with forced rest periods due to injury, training and diet habits, and their personal running plans, including Matt's upcoming CIM marathon and Luke's preparations for the Houston half marathon and Osaka marathon.
Luke Instagram: https://www.instagram.com/lukeandrewkeogh/
Luke Training Log - Strava: https://www.strava.com/athletes/87061348/
Matt Instagram: https://www.instagram.com/mattinglisfox/
Matt Training Log - Strava: https://www.strava.com/athletes/6248359
Topics:
Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience
In this episode of the Sweat Elite podcast, hosts Matt and Luke discuss their recent experience with splitting Training Talk episodes between public feed and the Shareholders Club. They dive into a successful week of splitting content and Luke shares his challenging day, balancing an early morning workout and a lengthy deposition. The hosts touch on Luke’s mesothelioma, asbestos litigation specialty, and anecdotes from legal depositions. They then transition to running, particularly Luke's recovery from heat exhaustion and his gradual return to full training. Luke provides detailed insights into his gym regimen and the importance of consistent strength training. The discussion also covers the mental and physical aspects of dealing with forced rest periods due to injury, training and diet habits, and their personal running plans, including Matt's upcoming CIM marathon and Luke's preparations for the Houston half marathon and Osaka marathon.
Luke Instagram: https://www.instagram.com/lukeandrewkeogh/
Luke Training Log - Strava: https://www.strava.com/athletes/87061348/
Matt Instagram: https://www.instagram.com/mattinglisfox/
Matt Training Log - Strava: https://www.strava.com/athletes/6248359
Topics:
00:00 Introduction and Podcast Format
00:51 Luke's Deposition Experience
02:43 Specialization in Law
04:23 Training Week Overview
09:39 Gym Routine and Strength Training
15:33 Logging Workouts on Strava
20:42 Early Days on Strava
21:18 Failed App Venture
22:12 Listener's Question on Heat Exhaustion
22:54 Steps to Recover from Heat Stroke
25:36 Importance of Rest and Hydration
27:10 Building Back Fitness
32:57 Mental Challenges During Recovery
36:47 Diet and Weight Management
40:35 Conclusion and Next Steps
Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/
Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience
Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/
Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience
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