DiscoverAnxiety RxAnxiety: The Uninvited Guest That Just Won't Leave—How to Kick It Out!
Anxiety: The Uninvited Guest That Just Won't Leave—How to Kick It Out!

Anxiety: The Uninvited Guest That Just Won't Leave—How to Kick It Out!

Update: 2024-09-22
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In this episode, I sit down with Danielle to talk about our personal struggles with anxiety. We both grew up with some pretty tough stuff – my dad had schizophrenia and bipolar disorder, and Danielle was raised in an alcoholic home.


We dive deep into how that trauma can really mess with your mental health. But the good news is, there's a way out. It's all about understanding where your anxiety comes from and being kind to yourself.


Danielle shares how she healed from panic attacks and agoraphobia by connecting with her inner child and practicing self-compassion.


So if you're dealing with anxiety, this episode is for you. Let's break down those walls and find some healing together.


Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.


PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX


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TIMESTAMPS


00:00 - Introduction


02:08 - Early Signs of Anxiety


04:21 - Dissociation Experiences


05:30 - The Development of Agoraphobia


06:12 - Therapy and Medication Attempts


08:56 - Anxiety Disorder Clinic Experience


09:57 - Television Appearances


11:05 - Genetic Study Participation


12:15 - Recognition of Childhood Trauma


13:05 - Importance of Connection


14:51 - Understanding the Root Causes


18:13 - Safety and Grounding


20:44 - Realization of Stored Trauma


22:11 - Compassion for Self


24:21 - Meditation as a Game Change


25:26 - Being Present in the Moment


26:31 - Traveling with Anxiety


27:35 - Welcoming Emotions


29:55 - Reassuring the Inner Child


32:53 - Transforming Fear into Empowerment


35:32 - The Role of Resilience


41:37 - Honoring Trauma


44:32 - Understanding Avoidance


45:23 - Finding Safety in the Moment


47:10 - Body Intelligence vs. Mental Intelligence


48:13 - Transformative Life Changes


48:43 - Wasting Time in Anxiety


52:00 - Regrets of Living in Alarm

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Anxiety: The Uninvited Guest That Just Won't Leave—How to Kick It Out!

Anxiety: The Uninvited Guest That Just Won't Leave—How to Kick It Out!

Russell Kennedy