Anxiety

Update: 2021-01-23

Description

Learn a mindful approach to anxiety and looping thoughts. These are trying times. Thank you for practicing with me. The follow episode will be the practice for this technique.
Good luck- Keep practicing.

Comments

In Channel

Meditation- Compassion with Equanimity for Someone you Care About

2021-05-1905:26

Meditation- Compassionate Friend

2021-05-1906:06

Meditation- Soften , Soothe, Allow

2021-05-1410:09

Meditation - Loving Kindness for Ourselves

2021-05-0905:10

Meditation- Giving and Receiving Compassion

2021-04-2506:18

Meditation- Compassionate Body Scan

2021-04-1108:30

Grounding - Soles of the Feet

2021-03-2804:54

Meditation- Being Curious about the Breath

2021-03-2411:45

Upcoming Teen classes and Private lesson update

2021-03-2305:54

Meditation - Loving Kindness for Someone you Care About

2021-03-1105:58

Meditation - Person Just like Me

2021-03-0304:20

Meditation- Self Compassion Break

2021-02-2306:11

Meditation- Worried about Judgement- Tonglen Buddhist Practice

2021-02-1517:01

Worried About Judgement

2021-02-1416:17

Sassy Little Meditation

2021-01-3008:04

Meditation Anxiety

2021-01-2407:01

Anxiety

2021-01-2309:47

Sleep app recommendations and gratitude

2020-11-1707:00

Meditation Just Breathe

2020-11-0805:53

No Meditation Mindfulness

2020-10-2413:08

00:00

Anxiety

Dominique Sullivan of the Zen Librarian

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Anxiety

Dominique Sullivan of the Zen Librarian

Anxiety