DiscoverMostly Mindful for Teens and TweensUpcoming Teen classes and Private lesson update
Upcoming Teen classes and Private lesson update

Upcoming Teen classes and Private lesson update

Update: 2021-03-23
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Do you want to learn more techniques ? Making Friends with yourself  for teens that has been proven to reduce anxiety and depression by 32%.   This is not group therapy but rather a strategy class to help teens ages 12-18 find healthy ways to manage stress. 

This year has been hard.  Join me online for hands on stress management and resiliency training. 

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Upcoming Teen classes and Private lesson update

Upcoming Teen classes and Private lesson update

Dominique Sullivan of the Zen Librarian