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Meditation - Person Just like Me

Meditation - Person Just like Me

Update: 2021-03-03
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Sometimes  we feel like we are the only person on the face of the earth to have difficult feelings. This meditation reminds us we are not alone, broken, weird or different. 

We often feel isolated with our shame and emotions.  Here we practice giving compassion to others as we normalize the human experience. - Life is hard for everyone! 

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Meditation - Person Just like Me

Meditation - Person Just like Me

Dominique Sullivan of the Zen Librarian