Meditation - Loving Kindness for Someone you Care About

Update: 2021-03-11

Description

Bringing loving kindness to people in our lives can help deepen our connection with others and ourselves. In Buddhism this is known as the practice of Metta. Meditation allows us to practice the cultivation of compassion and loving kindness.

New Teen class Starts April 6th. for more information visit my Website www.zenlibrarian.ca or follow me on facebook.

Comments

In Channel

Meditation- Compassion with Equanimity for Someone you Care About

2021-05-1905:26

Meditation- Compassionate Friend

2021-05-1906:06

Meditation- Soften , Soothe, Allow

2021-05-1410:09

Meditation - Loving Kindness for Ourselves

2021-05-0905:10

Meditation- Giving and Receiving Compassion

2021-04-2506:18

Meditation- Compassionate Body Scan

2021-04-1108:30

Grounding - Soles of the Feet

2021-03-2804:54

Meditation- Being Curious about the Breath

2021-03-2411:45

Upcoming Teen classes and Private lesson update

2021-03-2305:54

Meditation - Loving Kindness for Someone you Care About

2021-03-1105:58

Meditation - Person Just like Me

2021-03-0304:20

Meditation- Self Compassion Break

2021-02-2306:11

Meditation- Worried about Judgement- Tonglen Buddhist Practice

2021-02-1517:01

Worried About Judgement

2021-02-1416:17

Sassy Little Meditation

2021-01-3008:04

Meditation Anxiety

2021-01-2407:01

Anxiety

2021-01-2309:47

Sleep app recommendations and gratitude

2020-11-1707:00

Meditation Just Breathe

2020-11-0805:53

No Meditation Mindfulness

2020-10-2413:08

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Meditation - Loving Kindness for Someone you Care About

Dominique Sullivan of the Zen Librarian

#box-pro-ellipsis-175975051463353{-webkit-line-clamp:2;}Meditation - Loving Kindness for Someone you Care About

Meditation - Loving Kindness for Someone you Care About

Dominique Sullivan of the Zen Librarian

Meditation - Loving Kindness for Someone you Care About