Meditation- Self Compassion Break

Update: 2021-02-23

Description

This meditation is a core practice. We start the self compassion break as a meditation but with practice you will be able to use these skills in moment of difficulty.
Be Kind to Yourself!

Please checkout my website or Facebook page Zen Librarian for more information on my courses and presentations.
www.zenlibrarian.ca

Comments

In Channel

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Meditation- Self Compassion Break

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2020-10-2413:08

00:00

Meditation- Self Compassion Break

Dominique Sullivan of the Zen Librarian

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Meditation- Self Compassion Break

Dominique Sullivan of the Zen Librarian

Meditation- Self Compassion Break