In this episode of Penney for Your Thoughts, Penney is joined by mindfulness expert Dr. Sylvia Kalicinski for a 20-minute deep dive into understanding and managing anxiety. Together, they explore the surprising difference between “good anxiety” and “bad anxiety,” offering insights into why anxiety isn’t always the enemy. Dr. Sylvia shares three practical, science-backed tips to help you calm your mind and regain control when anxiety strikes. Whether you’re navigating everyday stress or deeper emotional challenges, this episode offers powerful tools to bring balance and clarity to your life. Tune in and take the first step toward a calmer you! http://www.drsylviak.com
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