![Are seed oils, sugar, and artificial sweeteners really toxic? [Nutrition Myths 3 of 5]](https://s3.castbox.fm/b8/4d/f6/ae2934de0b2732b5b556ae1e37189c721c_scaled_v1_400.jpg "Are seed oils, sugar, and artificial sweeteners really toxic? [Nutrition Myths 3 of 5]")
Are seed oils, sugar, and artificial sweeteners really toxic? [Nutrition Myths 3 of 5]
Update: 2025-03-05
Description
Download the FREE Nutrition 101 for Body Composition guide to setup your calories, macros, meal timing, workout nutrition, and more to lose fat and build muscle
--
Are seed oils, sugar, and artificial sweeteners really harmful, or is this just another case of nutrition fearmongering? Today, we break down what the science actually says.
This is part 3 of a 5-part series on Nutrition Myths this week.
--
Ask a question for the podcast here
Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
--
References:
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
