Athlete Hacks and Considerations, DXA Scans, Powerlifter Necessities, And More!
Update: 2024-02-15
Description
In this episode Chris Nicole and TC tackle a third round of questions inspired by the listeners!
Here are some of the questions addressed in part 3 of this Q&A
- What are some training consideration that need to be taken into account when starting your lifting journey as a young/old athlete?
- What are strategies to help consume higher volumes of carbs in the improvement season?
- Is it detrimental to eat carbs in the evening or before bed?
- What foods should you never eat?
- Are food intolerance tests valid?
- Should I be getting Dexa scans to measure my progress?
- Is a posing suit necessary?
- What are some tools a powerlifter should utilize to advance as an athlete?
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