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Navigating Nutrition; Part 3: Energy Drinks and Supplementation

Navigating Nutrition; Part 3: Energy Drinks and Supplementation

Update: 2025-11-16

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On this episode of the Reckless Training podcast, Chris Nicole and TC dive into some of the most popular supplementation strategies employed by the general population and elite athletes alike! Energy Drinks, protein powders, creatine, glutamine, beta-alanine, citrulline, plus vitamins and minerals - all discussed here! Tune in to put the finishing touches on your dietary routine.

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Navigating Nutrition; Part 3: Energy Drinks and Supplementation

Navigating Nutrition; Part 3: Energy Drinks and Supplementation