The First Prep with Special Guest Becky Baldyga
Update: 2024-11-04
Description
In this special episode, coaches TC and Chris Nicole interview a first time competitor, Becky Baldyga. The group discusses serval topics including:
- Apprehension in getting started in a prep
- Choosing the Figure category over Bikini
- Expectations surrounding show time lines and physique progress
- How mobility became part of strength training
- Strategies to maintain a positive mentality in the hardest parts of prep
- Handling support or lack there throughout the process
This is a great episode for anyone considering doing a contest prep or for those interesting in improving their experience/perspective of the sport and its various challenges.
Visit us at https://www.recklesstraining.com/
Instagram @reckless_training
@longshotgamble @chrisnicole_ifbbpro
Special Guest: @beckyreyga
Donations to the podcast: https://www.recklesstraining.com/reckless-media
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