In the first episode of 2024, Chris Nicole and TC tackle the first round of questions inspired by the listeners!

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Here are some of the questions addressed in part 1 of this Q&A

• What are they looking for in bikini this year?
• Why and how do you incorporate heavy (3-6 rep max) training for bikini athletes?
• What benefits do compound lifts produce other than strength improvements?
• What are the differences between functional training, bodybuilding training, and athletic training?
• Can you effectively do all 3?

They first recap their 4 day expo experience at the Miami Fit Street Festival, their visits to the Glute Lab, their collaboration with Bret Contreras for a 100% RAW StrongLlifting event coming up in June, and Chris's impromptu flight to Los Angelos to support her friend Sam at an NPC Muscle Contest Bodybuilding Show.

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To find information on athletic or contest prep coaching:

visit Recklesstraining.com or

visit us on instagram @reckless_training

TC @longshotgamble

Chris Nicole @Chrisnicole_ifbbpro

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To register for the Miami Strict Curl event June 01st or the Reckless Miami Mayhem StrongLifting Event, you can visit the Events tab at recklesstraining.com

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For more on 100% RAW follow @raw_powerlifting_federation

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For more content with Bret Contreras (the glute guy, the godfather of StrongLifting) follow him at @bretcontreras1 @bootybybretofficial