Sports Specific Abdominal Training, Knee Pain, and Exercise Modifications during Menstruation
Update: 2024-02-08
Description
In round two of this Q&A, TC and Chris Nicole answer the following questions...
- How would you approach activation imbalances from right to left sides?
- How does abdominal training look different for powerlifters vs bodybuilders?
- What are strategies used to reduce knee pain?
- Is back pain normal after performing the hip thrust?
- How should I be modifying my training when on my menstrual cycle?
To find information on athletic or contest prep coaching visit Recklesstraining.com or visit us on instagram @reckless_training TC @longshotgamble and Chris Nicole @Chrisnicole_ifbbpro
To register for the Miami Strict Curl event June 01st or the Reckless Miami Mayhem StrongLifting Event, you can visit the Events tab at recklesstraining.com
For more on 100% RAW follow @raw_powerlifting_federation
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