Back & Forth on Intermittent Fasting & Program Design

Update: 2020-01-21

Description

Chris talks about his own experiences and experiements with intermittent fasting and the health benefits. Chris also discuess who it might benefit and how to approach the different ways of fasting.
Ben discusses some of the minor differences in what elite CrossFit athletes and the average athlete pursuing general fitness and health improvements in their workouts.

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Back & Forth on Intermittent Fasting & Program Design

Ben Plotnicki & Chris Rasnake

#box-pro-ellipsis-176082840431437{-webkit-line-clamp:2;}Back & Forth on Intermittent Fasting & Program Design

Back & Forth on Intermittent Fasting & Program Design

Ben Plotnicki & Chris Rasnake

Back & Forth on Intermittent Fasting & Program Design