Episode 17 (or 18?????)
Chris & Ben discuss all of the various options for getting your fitness on while you are traveling. Whether you are traveling for work or pleasure and you feel you must get a workout in, but don't want to find the local gym, box or don't feel like going out for a run, The PDA coaches have a plan of attack for you. There are quick and easy tips you can do without equipment or even some small pieces of equipment that can easily fit in a suitcase or travel bag. 

And to finish off the POD Chris & Ben bring home some topics of conversation on protein strategies. They found an article that made an argument about protein pre-workout and the boys break down why they would go protein after and what strategies you can take before a workout and ratios of protein post workout.