Getting back into trainng after some time off

Update: 2020-05-26

Description

Chris and Ben talk about some good strategies when returning to training after injuries or this thing that everyone keeps talking about. The biggest take away is to be patient and do not rush back into high volume high intensity training.

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Getting back into trainng after some time off

#box-pro-ellipsis-176084804278127{-webkit-line-clamp:2;}Getting back into trainng after some time off

Getting back into trainng after some time off

Getting back into trainng after some time off