Hypertrophy! Have you been taking the right approach all along?
Hypertrophy! Have you been taking the right approach all along?Update: 2020-07-19
Description
The guys talk about in greater detail some of the latest research on what it takes to build muscle and how we are all a little bit different and the old school standard approach of 3 sets per exercise at 8-12 reps might not always be the best approach for stimulating our muscles.
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