Back to Routine – How to Reset After a Disrupted Summer...
Update: 2025-09-05
Description
Summer was great... but let’s be honest – it’s thrown most people off track...
Kids off school, BBQs, late nights, and disrupted routines…
and now you're feeling heavier, less focused, and out of rhythm?
This episode is your reset button.
The next 90 days are a golden opportunity – but only if you act on it.
No fluff.
No guilt.
Just a clear game plan to take back control.
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Ready to take your Physique to the next level?
Drop Nick a message below...
Website: leplife.co.uk
Email: nick@lepfitness.co.uk
8 Week Physique Challenge: Join here
Instagram: @lepfitness_
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