Why Motivation is a Myth...and What Actually Works
Update: 2025-08-16
Description
If you’re waiting for motivation to strike…You’re already losing.
Motivation is like British weather — here one minute, gone the next.
In this episode, I break down why most people fall off track (especially 2–3 weeks into any new goal)...
And what actually keeps you consistent — even on low days.
🎧 Expect zero fluff. Just systems, structure, and how I show up no matter what.
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Ready to take your Physique to the next level?
Drop Nick a message below...
Website: leplife.co.uk
Email: nick@lepfitness.co.uk
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Instagram: @lepfitness_
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