How to Stay in Shape on Holiday Without Skipping the Gelato....
Update: 2025-07-12
Description
This episode is for high-performers and parents who want to stay fit on holiday - without sacrificing fun or going obsessive...
✅ How to maintain your progress (without perfection)
🍦 Why you can—and should—enjoy gelato guilt-free
🧠 The mindset shift that makes holidays a win, not a reset
If you want to come back feeling as good (or better) than when you left, this one’s for you...
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Drop Nick a message below...
Website: leplife.co.uk
Email: nick@lepfitness.co.uk
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Instagram: @lepfitness_
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