Full Body vs. Bro Split vs. Push:Pull - What’s Best?
Description
Your training split could be the hidden handbrake on your gains… or the rocket fuel. 🚀
This week’s episode throws three popular blueprints into the ring—then hands you the cheat‑sheet for picking the one that actually matches your goal.
No spoilers here—just know that:
▪️ One option hits every muscle in a single shot ⚖️
▪️ Another lets you laser‑focus like a mad scientist 🔬
▪️ And the third? Built‑in recovery without losing momentum 🔄
If you’re chasing strength, size or a lean‑out, there’s a clear winner waiting for you.
Curious which split backs up your mission?
Tap the link, tune in, and get the answer.
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Ready to take your Physique to the next level?
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Website: leplife.co.uk
Email: nick@lepfitness.co.uk
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