Be Your Own Best Friend: Self-Compassion for Stress Reduction

Update: 2022-02-25

Description

Mindful self-compassion has been widely researched in recent years and found effective in a wide variety of mental health and wellbeing variables. Dr. Christiane Wolf with InsightLA offers a short 3-step self-compassion practice to help you recover more quickly from stress. Simply treat yourself the way you would treat a dear friend! Series: "Wellbeing " [Health and Medicine] [Show ID: 37748]

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

From Degraded Soil to Your Dinner Plate. What We Can Do.

2024-09-1609:15

Be Your Own Best Friend: Self-Compassion for Stress Reduction

2022-02-2505:03

Feeling Extreme Emotions? Try a Survival TIPP

2022-02-2105:15

Mindful Breathing for Anxiety

2022-01-1704:00

Deep Breathing - A Fundamental Part of Stress Reduction

2022-01-1707:10

Integrative Pain Medicine: Paradigms and Possibilities

2021-12-1057:43

The Magic of Mushrooms: Revolutionizing the Future of Food Farming and Medicine - Future Thought Leaders Series Presented by the Berry Good Food Foundation

2021-12-0201:17:48

Mandala Therapy: Art of Centering the Self

2021-08-0742:57

Cultivating Emotion Awareness and Fierce Compassion

2021-05-2901:17:01

Integrative Therapy to Manage Anxiety and Reduce Stress

2021-05-1601:10:56

Free Your Wandering Mind with Mindfulness

2021-03-2003:03

How to Deal with Your Unruly Mind: Meditation

2020-08-2107:09

Got Stress? The Science of Measuring and Improving Meditation

2020-06-1259:01

High Hopes: Hemp - Navigating the Crossroads - Future Thought Leaders Series Presented by the Berry Good Food Foundation

2020-03-2501:43:18

Spice it Up: A New Way to Use Curcumin - Global Challenge to Prevent Breast Cancer

2019-06-1110:21

Exploring Physical and Emotional Dimensions of Pain and Loss: The Power of the Mind-Body Connection

2019-06-0401:25:00

Herbal Allies for Emotional Distress

2019-05-2756:30

Listening to One's Deepest Self: Opening to Transpersonal Dimensions of Healing

2019-05-2301:25:25

The Alchemy of Healing: The Pathways to Emotional and Spiritual Flourishing in the Classical Chinese Medicine Tradition

2019-05-1401:26:50

A Shamanic Journey: MDMA-assisted Psychotherapy to Guide Recovery from Trauma

2019-05-0901:23:50

00:00

Be Your Own Best Friend: Self-Compassion for Stress Reduction

#box-pro-ellipsis-173451040140528{-webkit-line-clamp:2;}Be Your Own Best Friend: Self-Compassion for Stress Reduction

Be Your Own Best Friend: Self-Compassion for Stress Reduction

UCTV: UC San Francisco

Be Your Own Best Friend: Self-Compassion for Stress Reduction