How to Deal with Your Unruly Mind: Meditation

Update: 2020-08-21

Description

Jon Kabat-Zinn is the founder of the Mindfulness-Based Stress Reduction program, which teaches participants how to navigate and integrate the challenges and adventures of everyday life. Here he discusses the act of mindfulness in daily life and the medicinal quality of meditation. Series: "Integrative Medicine Today" [Health and Medicine] [Show ID: 36269]

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How to Deal with Your Unruly Mind: Meditation

#box-pro-ellipsis-17345213676181{-webkit-line-clamp:2;}How to Deal with Your Unruly Mind: Meditation

How to Deal with Your Unruly Mind: Meditation

UCTV: UC San Francisco

How to Deal with Your Unruly Mind: Meditation