Feeling Extreme Emotions? Try a Survival TIPP

Update: 2022-02-21

Description

The COVID-19 pandemic has put all of us in crisis mode. So how can you manage feelings of anxiety and stress? Esme Shaller, Ph.D., associate professor of psychiatry at UC San Francisco, teaches four simple crisis survival skills called TIPP: temperature, intense exercise, paced breathing, and progressive muscle relaxation. Series: "Wellbeing " [Health and Medicine] [Show ID: 37745]

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Feeling Extreme Emotions? Try a Survival TIPP

#box-pro-ellipsis-173450771365315{-webkit-line-clamp:2;}Feeling Extreme Emotions? Try a Survival TIPP

Feeling Extreme Emotions? Try a Survival TIPP

UCTV: UC San Francisco

Feeling Extreme Emotions? Try a Survival TIPP