Got Stress? The Science of Measuring and Improving Meditation

Update: 2020-06-12

Description

Meditation practices have been adapted to treat mental and physical health conditions. It is not a cure-all, and different people respond in different ways. Helen Weng, UCSF Psychiatry, explores how we understand these processes and measure them from internal practice to external change. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 35929]

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Got Stress? The Science of Measuring and Improving Meditation

#box-pro-ellipsis-173451002792919{-webkit-line-clamp:2;}Got Stress? The Science of Measuring and Improving Meditation

Got Stress? The Science of Measuring and Improving Meditation

UCTV: UC San Francisco

Got Stress? The Science of Measuring and Improving Meditation