![Becoming "fat adapted" on low-carb diets like keto or carnivore [Nutrition Myths 2 of 5]](https://s3.castbox.fm/b8/4d/f6/ae2934de0b2732b5b556ae1e37189c721c_scaled_v1_400.jpg "Becoming \"fat adapted\" on low-carb diets like keto or carnivore [Nutrition Myths 2 of 5]")
Becoming "fat adapted" on low-carb diets like keto or carnivore [Nutrition Myths 2 of 5]
Description
Download the FREE Nutrition 101 for Body Composition guide to setup your calories, macros, meal timing, workout nutrition, and more to lose fat and build muscle
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The idea of being “fat adapted” on a keto diet sounds appealing, but does it actually help you burn more fat? Today, we’re breaking down what the science says about low-carb diets, fat oxidation, and long-term fat loss.
This is part 2 of a 5-part series on Nutrition Myths this week.
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