Episode #12: Been Ghosted? The Secret To Getting Closure



Introduction:

If you've ever been ghosted or had a relationship end without an obvious explanation, this episode is for you.

In this week’s episode, Hilary dives into the often misunderstood concept of closure in relationships. She explores why seeking closure from others can be unfulfilling and emphasizes the empowerment found in self-given closure. This episode is a must-listen for anyone struggling with unresolved feelings from past relationships. Hilary encourages listeners to reclaim power over their emotional well-being by fostering self-awareness and internal closure, rather than depending on external validation.

Episode Highlights:

• The illusion of closure from others and the power of self-closure.


• Practical advice on handling feelings of rejection and inadequacy.


• Real-life examples demonstrating the importance of internal resolution.

Episode Breakdown:

• 00:00-01:00 - Introduction to the topic of closure and its personal significance.


• 01:00-05:00 - Discussion on common reasons relationships end unexpectedly and the natural quest for closure.


• 05:00-10:00 - Analysis of why waiting for closure from others can be detrimental and the importance of taking control of your own emotional responses.


• 10:00-15:00 - How self-awareness and acceptance play critical roles in personal healing and closure.


• 15:00-16:08 - Conclusion with encouragement for listeners to reflect on their own experiences and find personal closure.
  
  
  
  

Listener Takeaways:

• Closure is something you can give yourself; it does not need to be granted by someone else.


• Understanding your role in past relationships can help you move forward more effectively.


• Embracing your personal truths and experiences can lead to significant emotional empowerment and freedom.