Introduction

In Episode #13: How I Quit HIIT and Got Super Fit at 50! Hilary shares her personal journey of transforming her fitness routine as she approached her fifties. Offering a blend of personal anecdotes and practical advice, she discusses the importance of listening to one’s body and reshaping one's fitness philosophy to align with her overall SELF-CENTERED APPROACH of putting YOU first (and, yes, that means your relationship with food and your body, too).

Episode Highlights

• Hilary’s transformation from high-intensity workouts to a more gentle, introspective approach to fitness.


• Discussion on the psychological impact of exercise and the importance of mindset in maintaining fitness.


• Practical advice on creating a fitness routine that aligns with personal needs and lifestyle changes as one ages.


• Reflections on diet changes and how they complement the fitness routine.

Episode Breakdown

00:00:00 - Introduction: Hilary introduces the topic and shares her credentials and why she shifted her fitness strategy.

00:02:56 - First Truth: Listen to Yourself: Hilary explains how listening to her body instead of following rigorous exercise regimes led to better health and fitness outcomes.

00:09:45 - Second Truth: Break the Rules: A discussion on why it’s crucial to forge one's path in fitness, challenging conventional wisdom and typical fitness rules.

00:15:23 - Third Truth: Make it Enjoyable: Hilary emphasizes the importance of enjoying the process of exercising and making it a pleasant part of one's routine.

00:16:59 - Fourth Truth: Make Working Out a Habit: The importance of consistency in exercise, and why it should be as habitual as any other daily activity.

00:18:06 - Fifth Truth: Be With Yourself: Encourages a deep personal connection during workouts, focusing on self-awareness and inner dialogue.

Listener Takeaways

• Personalization is Key: Tailor your fitness routine to suit your age, physical condition, and lifestyle rather than following popular trends.


• Mindfulness in Exercise: Pay attention to how your body feels during and after workouts. Adjust your routines to enhance well-being rather than drain it.


• Enjoy the Process: Find activities you enjoy to maintain consistency and motivation in your fitness journey.


• Routine and Flexibility: While it’s important to make exercise a daily habit, flexibility in how you achieve this helps keep the routine sustainable and enjoyable.


• Inner Dialogue: Tune into the conversations you have with yourself about your body and exercise. Positive self-talk can greatly enhance the effectiveness of your fitness regimen.