Benefits of Rucking: Top 5 Reasons Why You Should Start Rucking Today
Update: 2025-07-21
Description
In this first episode of The Rucker’s Edge, We breakdown the top benefits of rucking. I’ll share the five biggest reasons why you should start rucking, how it will help you rebuild strength, improve mental clarity, and reconnect with the outdoors.
If you’re ready for a realistic, lower impact way to get strong, feel better, and finally move with confidence again—this is where it starts.
Tune in to learn why rucking gives you an edge.
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Links:
- Studies
- Rucking & Calorie Burn – Huang & Kuo, 2014
- Running vs. Walking Impact on Knees – Ross H Miller et al., 2014
- Metabolic Load of Rucking – Gavin K Lenton et al., 2018
- Benefits of Time in Nature – Harvard T.H. Chan School of Public Health
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Notes:
- Music Credit: “Play This Game” by Black Rhomb
- I’m not a doctor, and this podcast is for entertainment and informational purposes only. Please consult with your physician before starting any new exercise or physical activity.
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