Your First Ruck: How to Prepare for Your First Rucking Experience, Pack, and Crush It Without Getting Injured
Update: 2025-08-04
Description
In today’s episode, I walk you through your first ruck—from what to pack in your rucksack to how to warm up, maintain good posture while rucking, and begin your recovery process. This episode is structured to help you avoid injury and get the most out of your rucking journey.
Links:
**Some links are affiliate links that support the show.**
Gear:
- GORUCK Mackalls Rucking Shoes
- GORUCK Merino Challenge Socks
- Anti-blister products:
Guides:
Stretching Routine Guide: Dynamic + Static Examples
Notes:
- Music Credit: “Play This Game” by Black Rhomb
- I’m not a doctor, and this podcast is for informational and entertainment purposes only. Please consult with your physician before starting any new exercise or physical activity.
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