How to Prepare for Your First Ruck
Update: 2025-07-28
Description
In this episode, I walk you through how to prepare for your first rucking experience. Whether you’re starting from scratch or just want to start rucking the right, I’ll share some rucking tips that will get you ready to hit the trail.
You’ll learn:
- A simple beginner strength routine to help prevent injury
- A hydration strategy (especially in hot weather)
- How to choose your route and track your progress
If you’ve been waiting for the “how to actually get started” episode, this is it. Let’s get you out the door, moving, and feeling stronger.
------------------------------
Links:
Group workout benefits study (Oxford, 2021)
The Beginner Strength Routine I Used to Prepare for Rucking
------------------------------
Notes:
- Music Credit: “Play This Game” by Black Rhomb
- I’m not a doctor, and this podcast is for informational and entertainment purposes only. Please consult with your physician before starting any new exercise or activity.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
