Big Life Updates

Update: 2024-04-29

Description

Coming to the end of 24, liz recpas all the major changes that have gone on this past year and a new change that has not been announced yet, until now.

She also recaps her birthday weekend and goes into some hot topics, including everyone's unwarranted rage about Kyle Richards' new healthy lifestyle.

Follow Liz on all socials: @liftswithliz

Follow the podcast on IG: @confessionsofagymrat

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In Channel

You're Not Too Busy, You're Just Lazy

2024-12-2444:40

Succeeding In Business & Bodybuilding with Aly Gray

2024-12-0955:12

Managing Health and Stress During the Holidays

2024-12-0336:03

Surviving a Stroke with Champion Bodybuilder Victoria Aguilar

2024-11-2501:26:23

We're Back! Prep and Show Day Recaps

2024-11-1837:17

You're Ruining Your Hormones

2024-08-2629:32

Why Is Sugar Associated with Fat Gain?

2024-07-3033:16

Critiquing Taylor Swift's Workout Program

2024-07-1729:31

Bouncing Back from Vacation

2024-07-1043:36

Don't Eat Banza & Interview with SSC Champ Emily Nelson

2024-07-0154:01

Reviewing Gym Clothes Brands

2024-06-1735:24

Ryan Read is a Predator

2024-06-0343:37

Energy Drinks Vs Zero Sugar Soda

2024-05-2741:39

Ass to Grass?

2024-05-2040:30

Working Through Injuries and Falling In Love with Sarah Dorough Bond

2024-05-0601:00:02

Big Life Updates

2024-04-2931:04

Changing the Fitness Industry Forever with Vince Sant

2024-04-2255:15

Is L-Carnitine Worth It or A Scam?

2024-04-1635:40

Be Useful - Words from Arnold Schwarzenegger

2024-04-0937:42

Coming Back From Your Lowest Point with Gianna DeJesus

2024-04-0156:21

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#box-pro-ellipsis-176657021234318{-webkit-line-clamp:2;}Big Life Updates

Big Life Updates

Big Life Updates