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Bladder Habits for Better Bladder Health.

Bladder Habits for Better Bladder Health.

Update: 2020-11-07

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November is Bladder Health Awareness Month, so in this episode we will explore the 5 F's. Frequency, Flow, Fluids, Foods, and Freedom can impacts your bladder habits. You will learn how to be aware of your bladder habits and make improvements so you don't let your bladder control you. For more information, go to www.onesimplestep.today.

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Bladder Habits for Better Bladder Health.

Bladder Habits for Better Bladder Health.

Heather Marra, PT, MPT, PRPC, PCES